Run/Walk (4:1)

Duration = 30:01
Distance = 2.79
Calories = 279
Max HR = 178
Avg HR = 150
Running Index = 49
Max Cadence = 108
Avg Cadence = 93

Short run/walk this evening while my wife read accounts from The Darwin Awards. Run intervals were 4 minutes with the first at 5.0 mph, then alternating 6.0 and 7.0 for the remainder of the session. Walk intervals were 1 minute at 3.0 mph. Short cool-down at 3.0 for about 3 minutes.

I'm pushing the 7.0 mph intervals with the goal of moving to all 7.0 mph run intervals. Time will tell. Challenge for this weekend will be finding time to run while travelling. That would be preferable to running on the treadmill Sunday night.