Final Trial Mile Before First 10K

Duration = 32:12
Distance = 2.66
Calories = 333
Max HR = 188
Avg HR = 159
Running Index = 38
Max Cadence = 124
Avg Cadence = 89

The time for the mile was basically the same as the last one (8:51 vs 8:50). Heart rate this time was a bit higher than last time for the same result. I did warm up first, ran the trial with a single 30 second walk just after the 1/2 mile, recovered from the trial, and finished with 12 minutes of a 5.0/3.0 3/1 minute run/walk. We'll see what the weekend 10K brings.

[Posted 2009-04-10 2000]