Duration = 30:00
Distance = 2.00
Calories = 327
Data is from the treadmill display after finishing. Goal was to complete the 30 minutes at the set speed of 4.0 mph (15:00/mile). I will need to do better to score well on the 1.5 mile USAF run, but it is a start and practice will improve things.
Very important, I remembered to stretch after the session. I felt much better for doing the stretches. Also, no damage was noted from my equipment.
Entertainment is important for a treadmill session. My wife read to me while I ran. This was greatly appreciated. Also, her presence kept me at it to the end.