Bataan Recovery Week 1 - Wednesday

Duration = 30:08
Distance = 2.15
Calories = 201
Max HR = 141
Avg HR = 126
Running Index = 49
Max Cadence = 101
Avg Cadence = 82

Wednesday: short session
Equipment: Asics Gel-Nimbus 11s, shorts, tech shirt

Warm-up: 5:00 @ 3.0 mph
Main: 30:00 with HR in 130-140 (Peak 5.0, finish 4.2)
Cool-down: 1:00 each 4.0, 3.5, 3.0, 2.5, 2.0

I started using a new pair of shoes on this short session. I have a foot that hits a gap in sizes provided my shoe manufacturers. The result is that I get a "as good as I can" fit and hope I can adjust the shoe well enough to not cause problems. I noted the least bit of motion in the heel of the left shoe. I should be able to tame that with a lace adjustment. Otherwise, so far, so good.

Data:

Lap    Time    Lap Time  Max Avg Min Dist  min/mile  
A 1. 0:13:51.4 0:13:51.4 140 119  88 0.998  13:53  
A 2. 0:26:55.4 0:13:04.0 141 136 126 1.003  13:01  
1.   0:30:07.8 0:30:07.8 141 126  88 2.148  14:00