Bataan Recovery Week 1 - Thursday

Duration = 1:00:14
Distance = 4.10
Calories = 433
Max HR = 141
Avg HR = 132
Running Index = 46
Max Cadence = 99
Avg Cadence = 87

Thursday: sorta-long session
Equipment: Asics Gel-Cumulus 9s, shorts, tech shirt

Warm-up: 5:00 @ 3.0 mph
Main: 30:00 with HR in 130-140 (Peak 5.0, finish 4.2)
Cool-down: 1:00 each 4.0, 3.5, 3.0, 2.5, 2.0

Overall, I seem to be recovering well. I have a couple of niggles (and they are more questions at this point). Tomorrow is a rest day. I'll probably spend part of it doing the first significant yard work of the new year.

Data:

Lap    Time    Lap Time  Max Avg Min Dist  min/mile
A 1. 0:14:43.3 0:14:43.3 141 121  77 1.001  14:42
A 2. 0:28:49.9 0:14:06.6 139 135 129 1.005  14:02
A 3. 0:43:22.3 0:14:32.4 140 136 129 1.005  14:27
A 4. 0:58:05.4 0:14:43.1 140 136 123 1.001  14:42
1.   1:00:14.4 1:00:14.4 141 132  77 4.100  14:40