Distance = 2.06
Calories = 198
Max HR = 140
Avg HR = 125
Running Index = 47
Max Cadence = 100
Avg Cadence = 87
Wednesday: light, fast session
Equipment: Nike Structure 12s, shorts & tech shirt
Warm-up: 5:00 @ 3.0 mph
Main: 30:00 with HR in 130-140 (Peak 5.0, finish 4.5)
Cool-down: 1:00 each 4.0, 3.5, 3.0, 2.5 & 2.0
Taper week continues. A bit of fall-off during this session, but I'm happy enough with it. After the warm-up, I did a minute at 4.0, then I increased the speed to 5.0. I was able to hold the 5.0 longer before I had to slow due to the hitting my heart rate limit. The 2nd and 3rd half-mile were significantly faster than last week using the same target HR range.
I leave for White Sands in a week.
Data:
Lap Time Lap Time Max Avg Min Dist min/mile
A1. 0:08:14.6 0:08:14.6 134 104 80 0.499 16:31
A2. 0:14:23.4 0:06:08.8 140 137 132 0.504 12:12
A3. 0:20:56.9 0:06:33.5 139 137 134 0.503 13:02
A4. 0:28:35.4 0:07:38.5 139 131 111 0.504 15:09
1. 0:30:06.3 0:30:06.3 140 125 80 2.055 14:33
1 comment:
Happy taper week to you!
I'm really out of shape right now so I have to really take it easy because my heart rate goes through the roof so easily.
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