Thanksgiving Day Shuffle

Duration = 33:05
Distance = 1.96
Calories = 231
Max HR = 138
Avg HR = 130
Running Index = 41
Max Cadence = 92
Avg Cadence = 72

I ate way too much. I took it easy on myself and held the HR down. I did a 5 minute warm-up run at 4.0 mph and held that pace until about 8:00 into the session when I slowed to keep the HR under 135. This resulted in a drop to a walk for the remainder of the session.

[Posted 3 Dec 2009]