More data

Duration = 51:12
Distance = 3.89
Calories = 426
Max HR = 155
Avg HR = 143
Running Index = 46
Max Cadence = 99
Avg Cadence = 89

Tonight was very similar to yesterday. Following the same plan, I reached the same peak speed, 4.9 mph. I held it for longer (20 minutes) before I had to dropped to 4.8 which I maintained until my cool-down. Cool-down was 6 minutes ending with 1 minute at 2.0 and a finishing heart rate of 123.

Assuming tomorrow is in the same ball park, I have my baseline for my base building cycle. I'm also feeling good with my running and this is very good news.