Distance = 10.00
Calories = 1252
Max HR = 157
Avg HR = 137
Running Index = 44
Sunday: Long run in Busse Woods
Equipment: Asics Gel-Nimbus 11s, shorts, compression shirts, tech shirt
I was visiting friends in the northwest suburbs of Chicago. A request on the V-Boards yielded Busse Woods Forest Preserve as a place to do my long run this morning. The main loop is 7.7 miles long. This is mostly shaded with few long open stretches. My original plan was 16 miles by running the loop twice and a little. The first lap went well with only one quick stop for fluid balance. A mile into the second lap the buffalo burger from last night caught up with me. If I wasn't also tight on time, I would have finished anyway. I walked back to my car which just finished the 10th mile. While there appeared to be water pumps in several places around the loop, I bought water bottles and carried them.
I had no issues beyond the gastro. The compression shorts worked well.
Data:
Lap Time Lap Time Max Avg Min Dist min/mile
A 1. 0:15:17.1 0:15:17.1 145 122 75 0.996 14:51
A 2. 0:29:46.5 0:14:29.4 144 140 133 1.008 14:22
A 3. 0:44:47.2 0:15:00.7 149 138 122 0.989 15:10
A 4. 0:59:17.2 0:14:30.0 151 145 137 1.004 14:26
A 5. 1:13:16.7 0:13:59.5 153 146 129 1.000 13:59
A 6. 1:28:21.6 0:15:04.9 152 143 126 0.976 14:30
A 7. 1:42:27.9 0:14:06.3 157 145 130 1.026 13:35
A 8. 1:58:49.4 0:16:21.5 151 139 117 0.990 16:05
A 9. 2:14:05.2 0:15:15.8 149 142 130 1.006 15:10
A 10. 2:41:23.5 0:27:18.3 137 123 111 0.996 19:28
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