USAF Week 13 - Tuesday

Duration = 52:11
Distance = 4.00 (treadmill display)
Calories = 495
Max HR = 168
Avg HR = 153

Tuesday: short treadmill session
Equipment: Asics Gel-Nimbus 11s, shorts, tech shirt

Warm-up: .25 miles @ 3.0 mph
Main: 3.5 miles @ 5.0 mph
Cool-down: .25 miles @ 3.0 mph

Not much to tell. This was a short, fast session. I'd be happier if my heart rate weren't approaching 170 by the time I get to the cool-down. I did compare today with last week which was basically identical. I started with a touch higher heart rate, but I peaked just a touch lower and the recovery curve matched last week resulting in a lower finish heart rate. Really too small over too short a time to be statistically significant, but I'll take any reassurance I can get that I am improving.

Data:

Lap   Time    Lap Time  Max Avg Min
1.  0:14:04.4 0:14:04.4 160 133  92
2.  0:26:06.7 0:12:02.3 165 162 154
3.  0:38:09.5 0:12:02.8 167 165 159
4.  0:52:11.1 0:14:01.6 168 157 132