USAF Week 13 - Thursday

Duration = 1:10:40
Distance = 5.00
Calories = 568
Max HR = 152
Avg HR = 140

Thursday: short treadmill session
Equipment: Asics Gel-Nimbus 11s, shorts, tech shirt

Warm-up: .25 miles @ 3.0 mph
Main: 4.5 miles with HR in 140-150
Cool-down: .25 miles @ 3.0 mph

Another short session on the treadmill. After the warm-up, I started running at 4.0 and increased speed until I was in the target range. I peaked at 4.7 mph. When I exceeded 150, I dropped back to 4.5 and stayed there until the cool-down.

I changed the battery in the stride sensor for my Polar HRM, but I was unable to get it working. I'll probably limp along with the current system until after the USAF Marathon next month. After that, I'll replace or repair depending on the likely cost either way.

Data:

Lap   Time    Lap Time  Max Avg Min
1.  0:15:44.3 0:15:44.3 148 123  86
2.  0:28:52.8 0:13:08.5 152 146 139
3.  0:42:14.4 0:13:21.6 150 147 140
4.  0:55:37.2 0:13:22.8 150 147 141
5.  1:10:40.4 0:15:03.2 151 140 120