Distance = 3.01
Calories = 341
Max HR = 140
Avg HR = 130
Running Index = 42
Max Cadence = 97
Avg Cadence = 85
Equipment: Asics Gel-Cumulus 9s, shorts, tech shirt
Warm-up: .25 miles @ 3.0 mph
Main: 2.5 with HR in 130-140 (Peak 4.0; finish 3.8)
Cool-down: .25 miles from 3.5 down to 2.0
I missed yesterday as I didn't get home until nearly midnight and I had an early meeting this morning.
The most important aspect of today's session is that I did not have to walk to keep my heart rate in my target range. Well into the session, I did reduce speed from the 4.0, my starting speed, down to 3.8. This is a great achievement as it indicates that I've loosed the rust in the gears. Next thing will be to maintain 4.0 for an entire session, but I know that will come.
Data:
Lap Time Lap Time Max Avg Min Dist min/mile
A 1. 0:16:18.1 0:16:18.1 136 120 86 1.000 16:18
A 2. 0:31:48.3 0:15:30.2 140 136 133 1.006 15:24
A 3. 0:48:35.2 0:16:46.9 140 134 117 1.003 16:44
1. 0:48:46.7 0:48:46.7 140 130 86 3.015 16:10
1 comment:
Congratulations on being able to stay within your heart range without walking. That's definitely a step in the right direction.
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