Distance = 6.03
Calories = 711
Max HR = 142
Avg HR = 131
Running Index = 45
Max Cadence = 95
Avg Cadence = 84
Equipment: Asics Gel-Cumulus 9s, shorts, t-shirt
Warm-up: .25 mi @ 3.0 mph
Main: 5.5 mi with HR in 130-140 (Peak 4.2; finish 4.0)
Cool-down: .25 mi dropping from 3.5 to 2.0
This is actually the end of Week 1. The race next Monday will end Week 2 and the race on Sunday, June 6, will end Week3. Then, I will be back to a more normal schedule.
I dropped the speed to keep in the range, but I drew the line at 16:00/mile pace. There was a brief stop at the end of Mile 2 to swap clothes round in the laundry. Other than that, this was another steady run.
The rest of the week will include the drive to Colorado. I will be trying to run in the morning before I have breakfast and check out. I will run the Bolder Boulder on Memorial Day. I will have a bib with the names of three departed service members whom I have known. One passed a couple years ago, but I didn't hear about it until later. The other two were members of my current unit and died in the last couple of months after long illnesses.
Data:
Lap Time Lap Time Max Avg Min Dist min/mile
A 1. 0:16:45.4 0:16:45.4 133 117 88 1.002 16:43
A 2. 0:34:13.8 0:17:28.4 139 132 110 1.001 14:47
A 3. 0:49:30.6 0:15:16.8 141 133 114 1.003 15:13
A 4. 1:05:08.6 0:15:38.0 139 136 132 1.005 15:33
A 5. 1:21:03.3 0:15:54.7 140 137 132 1.005 15:49
A 6. 1:39:28.7 0:18:25.4 142 133 115 1.007 18:12
1. 1:39:33.3 1:39:33.3 142 131 88 6.024 16:03
2 comments:
Can't find your e-mail, just wanted to say thank you on behalf of the people whose gender *is* other. I have an academic friend who berates me for not knowing enough about humans.
Good luck at the Bolder Boulder on Monday. I love that you will be honoring the service members on your bib.
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