Duration = 30:33
Distance = 2.0 miles
Calories = 249
Max HR = 159
Avg HR = 140
Saturday: treadmill building-to-long session
Equipment: NB Minimus Trail WT10s, shorts, long-sleeve tech shirt, Suunto t6c HRM
Warm-up: .25 miles @ 3.0 mph
Main: 20:00 @ 4.4 mph with HR in 150-160
Cool-down: .25 miles @ 3.0 mph
Today we ran the plan and finished with everything where I wanted it. I did not exceed the target range. I had no issues with completing the run at the planned speed The only issue is that I still have a period early in the session, but not the start, where the HR reading goes wonky. This usually resolves itself and the post-processing handles it pretty well. For longer events, I don't think this will be a problem, but I may need to investigate conductive gels for shorter events.
Distance = 2.0 miles
Calories = 249
Max HR = 159
Avg HR = 140
Saturday: treadmill building-to-long session
Equipment: NB Minimus Trail WT10s, shorts, long-sleeve tech shirt, Suunto t6c HRM
Warm-up: .25 miles @ 3.0 mph
Main: 20:00 @ 4.4 mph with HR in 150-160
Cool-down: .25 miles @ 3.0 mph
Today we ran the plan and finished with everything where I wanted it. I did not exceed the target range. I had no issues with completing the run at the planned speed The only issue is that I still have a period early in the session, but not the start, where the HR reading goes wonky. This usually resolves itself and the post-processing handles it pretty well. For longer events, I don't think this will be a problem, but I may need to investigate conductive gels for shorter events.
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