Distance = 3.05
Calories = 324
Max HR = 138
Avg HR = 129
Running Index = 45
Max Cadence = 101
Avg Cadence = 84
Thursday: short treadmill session
Equipment: Asics Gel-Cumulus 9s, shorts, tech shirt
Warm-up: .25 miles @ 3.0 mph
Main: 2.5 miles with HR in 130-140
Cool-down: .25 miles @ 3.0 mph
This was a quick and easy session. No real issues. I noted that my heart rate was a touch higher during the warm-up than my baseline. Maybe I'm still recovering from yesterday. Good thing this is planned as a recovery run. Main phase was started at 4.0 mph for 1/4 mile, then I increased to 4.1. This put me in the target range, so I stayed with that speed for the rest of the session. My heart rate didn't start to rise significantly until the last 1/4 mile before the cool-down.
Data:
Lap Time Lap Time Max Avg Min Dist min/mile
A 1. 0:15:58.9 0:15:58.9 134 122 98 1.002 15:57
A 2. 0:30:30.8 0:14:31.9 138 135 130 1.006 14:26
A 3. 0:46:22.6 0:15:51.8 138 131 114 1.007 15:45
1. 0:47:09.0 0:47:09.0 138 129 98 3.046 15:27
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