USAF Week 4 - Thursday

Duration = 49:24
Distance = 3.00
Calories = 355
Max HR = 141
Avg HR = 132

Thursday: short treadmill session
Equipment: Asics Gel-Nimbus 11s, shorts, tech shirt

Warm-up: .25 miles @ 3.0 mph
Main: 2.5 miles with HR in 130-140
Cool-down: .25 miles @ 3.0 mph

Nice easy run. I think I'm finally recovered from the race.

Data:

Lap  Time    Lap Time  Max Avg Min
1. 0:16:32.1 0:16:32.1 141 127  84
2. 0:32:39.6 0:16:07.5 140 136 128
3. 0:49:24.2 0:16:44.6 140 133 114