USAF Week 8 - Thursday

Duration = 1:33:45
Distance = 6.02
Calories = 702
Max HR = 147
Avg HR = 135
Running Index = 44
Max Cadence = 100
Avg Cadence = 86

Thursday: sorta-long session
Equipment: Asics Gel-Cumulus 9s, shorts, t-shirt

Warm-up: .25 miles @ 3.0 mph
Main: 5.5 miles with HR in 130-140
Cool-down: .25 miles @ 3.0 mph

I have to stop just getting the one run in during the week, but at least I'm getting it in. No issues during this run. The treadmill was running well under the set speed, but I'm adjusting for heart rate so this isn't as bad as it would otherwise be. I did a quick stop near the end of mile three to swap clothes from the washer to the dryer.

Data:

Lap    Time    Lap Time  Max Avg Min Dist  min/mile  
A 1. 0:15:36.5 0:15:36.5 143 124  93 0.997  15:34  
A 2. 0:30:16.4 0:14:39.9 141 137 132 1.007  14:33  
A 3. 0:47:14.4 0:16:58.0 141 135  98 1.003  15:00  
A 4. 1:02:16.4 0:15:02.0 141 137 130 0.997  15:04  
A 5. 1:17:17.7 0:15:01.3 147 140 133 1.007  14:55  
A 6. 1:33:33.8 0:16:16.1 145 136 120 1.006  16:09  
1.   1:33:45.0 1:33:45.0 147 135  93 6.021  15:13