Beginning of a new cycle

Duration = 30:15
Distance = 2.32
Calories = 278
Max HR = 167
Avg HR = 150
Running Index = 38
Max Cadence = 100
Avg Cadence = 86

Ran on the treadmill tonight for the first time in months. Not very pretty. I ended up walking part of this session. First step, then, is to get back to where I can complete the full 30 minutes at the target pace. Only then will I start on the training plan for the next cycle. I'm still working on exactly what that is going to look like. I may simply do some base-building followed by mild speedwork for the rest of the year.