11 February 2009

Strength Week 1 Day 2

Sit-ups (W1D2): 5, 6, 3, 5, 12
Push-ups (W1D2): 6, 8, 6, 6, 10

Dropped to a lower level on push-up where I met the Day 1 requirements. This is still progressive and keeps everything simpler. I've been a bit sore in the chest, so a bit lower volume may be appropriate.

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