Duration = 33:53
Distance = 2.25 miles
Wednesday: building-to-short treadmill session
Equipment: NB Minimus Trail WT10s, shorts, tech shirt
Warm-up: .25 miles @ 3.0 mph
Main: 1.75 miles @ 4.4 mph
Cool-down: .25 miles @ 3.0 mph
Ok, today I remembered my shoes and the strap for the HRM, but I left the watch next to the computer. This was run strictly to plan based on pace. Only issue was some muscle spasms in the front of my left lower leg.
Distance = 2.25 miles
Wednesday: building-to-short treadmill session
Equipment: NB Minimus Trail WT10s, shorts, tech shirt
Warm-up: .25 miles @ 3.0 mph
Main: 1.75 miles @ 4.4 mph
Cool-down: .25 miles @ 3.0 mph
Ok, today I remembered my shoes and the strap for the HRM, but I left the watch next to the computer. This was run strictly to plan based on pace. Only issue was some muscle spasms in the front of my left lower leg.
No comments:
Post a Comment