04 January 2012

Wednesday Treadmill Run

Duration = 33:53
Distance = 2.25 miles

Wednesday: building-to-short treadmill session
Equipment: NB Minimus Trail WT10s, shorts, tech shirt

Warm-up: .25 miles @ 3.0 mph
Main: 1.75 miles @ 4.4 mph
Cool-down: .25 miles @ 3.0 mph

Ok, today I remembered my shoes and the strap for the HRM, but I left the watch next to the computer.  This was run strictly to plan based on pace.  Only issue was some muscle spasms in the front of my left lower leg.

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