Duration = 33:58
Distance = 2.25
Calories = 278
Max HR = 158
Avg HR = 142
Tuesday: building-to-mid treadmill session
Equipment: Nike Structure 12s, shorts, tech shirt, Suunto t6c HRM
Warm-up: .25 miles @ 3.0 mph
Main: 1.75 @ 4.4 with HR in 150-160
Cool-down: .25 miles @ 3.0 mph
This time instead of my HRM, I forgot my shoes. Fortunately, I had a pair that I could use. This was a very good run. I can see, and feel, some improvement in conditioning. The urge to push the pace is strong, but I think I need at least another session at this pace (4.4 mph) with declining heart rates before I increase the pace. I'll likely stay here for this week and increase to 4.5 for next week. Time will tell.
Details below (each lap is nominally 1/4 mile):
Distance = 2.25
Calories = 278
Max HR = 158
Avg HR = 142
Tuesday: building-to-mid treadmill session
Equipment: Nike Structure 12s, shorts, tech shirt, Suunto t6c HRM
Warm-up: .25 miles @ 3.0 mph
Main: 1.75 @ 4.4 with HR in 150-160
Cool-down: .25 miles @ 3.0 mph
This time instead of my HRM, I forgot my shoes. Fortunately, I had a pair that I could use. This was a very good run. I can see, and feel, some improvement in conditioning. The urge to push the pace is strong, but I think I need at least another session at this pace (4.4 mph) with declining heart rates before I increase the pace. I'll likely stay here for this week and increase to 4.5 for next week. Time will tell.
Details below (each lap is nominally 1/4 mile):
| Lap | Time | min HR | avg HR | max HR |
| 1 | 5:04 | 100 | 111 | 117 |
| 2 | 3:22 | 113 | 133 | 142 |
| 3 | 3:24 | 140 | 143 | 146 |
| 4 | 3:26 | 144 | 149 | 152 |
| 5 | 3:23 | 148 | 151 | 153 |
| 6 | 3:26 | 151 | 153 | 155 |
| 7 | 3:24 | 149 | 155 | 158 |
| 8 | 3:26 | 155 | 156 | 157 |
| 9 | 5:00 | 130 | 139 | 156 |
| Total | 33:58 | 100 | 142 | 158 |
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