tag:blogger.com,1999:blog-5066977753518434472.post1088918822101969232..comments2023-04-27T09:34:57.122-04:00Comments on Traveller's Running Log: OK, that was...interestingTravellerhttp://www.blogger.com/profile/17263645693176777616noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5066977753518434472.post-6927179443517243432008-11-16T03:12:00.000-05:002008-11-16T03:12:00.000-05:00Thanks for the pointer. That might explain why my...Thanks for the pointer. That might explain why my father runs every day. <BR/><BR/>I will have to evaluate this, and the additional items this leads to, in line with my current condition and goals. I have already read the referenced document and it does make sense. I will need a good miles/week base before I need to add these to the going plan. Also, the reading suggests that my current plan may be in line with the intent of the referenced document already. Low Zone 3 would be in line with the Easy days he talks about.Travellerhttps://www.blogger.com/profile/17263645693176777616noreply@blogger.comtag:blogger.com,1999:blog-5066977753518434472.post-6726975894790751932008-11-15T17:26:00.000-05:002008-11-15T17:26:00.000-05:00Take a look at http://www.counterpartcoaching.com/...Take a look at http://www.counterpartcoaching.com/hadd.pdf for some theories on HR training. Supposedly keeping it very low does great things for your cardiac system, but it's tough to run that slowly.S/V Windomhttps://www.blogger.com/profile/09371242773814115408noreply@blogger.com